I help mature women tap into their inner badass so they can leverage the decades of wisdom, insights, and knowledge and live out their third act with joy, intention, purpose and fun.
Since the pandemic lockdown, and return to "normal", technology still causes us to retreat which might not necessarily reflect our truths.
When things aren’t going my way, I have noticed a tendency to point the finger until I take a moment and decide how I want to respond.
Exploring the common phenomenon of the post-retreat or post-meditation gap and discuss practical strategies to bridge it effectively.
I recalled an ad they had in the past with the message that 1 in 4 Canadians experience high levels of anxiety.
Last year, I presented a masterclass on growth where I compared the mind to a garden.
I’m a huge Ted Lasso fan. The writing and acting is exceptional AND beautiful life lessons are woven into every episode. It always inspires me.
Years ago my therapist recommended a book... it was the beginning of my journaling journey. It became a ritual that has packed a giant punch.
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